Healthy shopping starts with organization. Make a list and stick to it, because impulse buying often makes for unhealthy choices.
• Always keep a grocery list on your fridge. Write something down the minute it runs out.
• Check out your recipes and choose your meals for the week before making a final list. Clip coupons for those items: saving money on items you do not use often is not really saving money.
• Plan your meals to fit your schedule. Take in account visitors, work and vacation schedules.
• Make a final list and get only that!
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