Emotional eating is a veil to hide your anger or stress. It serves no purpose other than to distract us with a warm, fuzzy feeling after we have what we want: not out of the emotional situation, but out of the ice cream sundae, that is.
Before letting your emotions drive you to eat, give it a few minutes. Take a breath and let the anger or frustration out with it. Emotionally driven eating will pass after that initial jolt of adrenaline dies down.
If you have used it as a crutch for long enough that even after a few minutes you still yearn to open the fridge, then you need to learn a new method for stress-relief. Take a walk, meditate, call a friend or write it out. And for goodness sake, leave some ice cream for the kids!
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